There are many food items that people regularly buy that they could make at home; healthier, cheaper, and tastier.
In days past people did not run to the store every time they needed catsup or baking powder, they made what they needed themselves from basic materials. You can do the same. How many of the following items have you made from scratch?
Items You Didn’t Know You Could Make Homemade
Condiments and Ingredients
1. Baking Powder
2. Vanilla Extract
3. Homemade Vinegar and Flavored Vinegars
5. Catsup or Ketchup
7. Grape Jelly
8. Dill Pickles
9. French Dressing
10. Peanut Butter
12. Sweetened Condensed Milk
Meat and Proteins
Spices and Herb Blends
Breads and Cereals
33. Homemade Thin Mints
34. Sea Salt Caramels
35. Chocolate Covered Cherries
36. Tie Dyed Tortilla Chips
39. Peanut Butter Cups
40. Homemade Candy Corn
41. Fruit Roll Ups
With the easy access to information on the Internet a couple of words typed in to Google can result in hundreds of recipes for everything from corned beef to homemade wine. Next time you run out of an ingredient check the web for information about making it yourself.
There is something very satisfying about being able to make your own ingredients.
Interesting article from http://www.treehugger.com
by Jeff Nield, Vancouver, British Columbia on 03.15.10
In a classic case of contradictory government policy the above pyramids clearly show the inverse relationship between federal government agriculture subsidies and federal nutrition recommendations. Originally published in 2007 by Physicians Committee for Responsible Medicine (PCRM) in Good Medicine Magazine to outline the committee’s concern about the impending farm bill. The graphic recently resurfaced in food security circles and found its way to the Economix Blog @ The New York Times.
Click through for why this is important and some more nifty graphs that help explain the obesity epidemic.
The original PCRM article explains the regulatory discrepancy that results in an obese nation.
The Farm Bill…governs what children are fed in schools and what food assistance programs can distribute to recipients. The bill provides billions of dollars in subsidies, much of which goes to huge agribusinesses producing feed crops, such as corn and soy, which are then fed to animals. By funding these crops, the government supports the production of meat and dairy products–the same products that contribute to our growing rates of obesity and chronic disease. Fruit and vegetable farmers, on the other hand, receive less than 1 percent of government subsidies.
The government also purchases surplus foods like cheese, milk, pork, and beef for distribution to food assistance programs–including school lunches. The government is not required to purchase nutritious foods.
A quick look through Economix came up with a couple more telling charts. This first one shows "the relationship between time the average person in a given country spends eating and that country’s obesity rate." (Lloyd told us about this chart last year.)
And then there’s this one, that shows how the price of fruits and vegetables has increased over the past 30 years while everything else, including meat, beer, and especially soda has decreased.
David Leonhardt @ Economix
Leonhardt goes on to say:
…the average 18-year-old today is 15 pounds heavier than the average 18 year-old in the late 1970s. Adults have put on even more weight during that period. The average woman in her 60s is 20 pounds heavier than the average 60-something woman in the late 1970s. The average man in his 60s is 25 pounds heavier. When you look at the chart, you start to understand why.
Now, imagine what those charts would look like if mixed fruit and vegetable farms were subsidized at the same rates as meat and dairy operations.